Ever had one of those mornings when your brain wakes up before you do ? It’s already sprinting on a treadmill of thoughts — nonstop. You try to pause it, breathe, slow it down… but nothing works. Soon those thoughts snowball into anxiety, panic, or even depression. And you can’t help but wonder — is there a brake for the mind? A switch to finally turn it all off? Let me drop a surprise on you. There is definitely a switch or brake pedal ,it’s called GABA. GABA (Gamma-Aminobutyric Acid) is the main inhibitory neurotransmitter in the human brain. What Is GABA? In the endless hum of thoughts and emotions, your brain needs both speed and stillness . That’s where GABA (Gamma-Aminobutyric Acid) steps in — the neurotransmitter of calm . If glutamate is the accelerator that helps you think, focus, and move — then GABA is the brake pedal that helps you slow down, rest, and heal. GABA keeps your brain’s ener...
After so many years of talking about love,we lack here and there. So here you are! Let's try to fix it with the tool kit of Psychology,science and spirituality to figure out the cause and solution. We are in this together!